yin yoga

shilpi chugh

our programs

types of yoga


Yoga to improve focus program is especially designed to continue in mind the needs and requirements of kids these days. This program comes with asanas and pranayama, that helps improve concentration and focus and is a great way to engage your kids and maintain their health. The yoga practice works on inner mechanisms and provides physical and mental peace. Regular practice of the program gives a child a sense of achievement and also helps build confidence. This can be Practiced by adults too.

  1. improve focus and concentration.
  2. Improves mind and body co-ordination.
  3. Improves balance calms mind builds confidence


Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought or activity to train attention and awareness  and achieve a mentally clear and emotionally calm and stable state.

  1. Improves focus and concentration
  2. Calms mind and body
  3. Brings awareness to the present
transformation program

Transformation & program

At bollyyogas, along with Yoga & Meditation, we also provide various Transformation programs. Many a time, due to being obese or overweight we cannot do many things in life. Also, we experience fatigue very easily. Bollyyogas is a place where we help people  to maintain their fitness, shape & health. As, to be happy in life, one needs to be healthy & fit.

  1. Helps boost metabolism.
  2. Help improve flexibility and endurance.
  3. Helps lose weight.
  4. Helps in toning the whole body.

functional and strenght training

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability. Most of the people get tired by the end of the day due to doing a lot of work and face various pains

  1. Improved Movement Patterns .
  2. improve balance, agility and muscle strength.
  3. Improved Coordination and Mobility.
  4. Increased Calorie Burn.
functional training

Nutrional counseling

It is a process by which a health professional with special training in nutrition helps people make healthy food choices and form healthy eating habits. There are many people out there who do not have a proper diet. Due to which, their health starts affecting & they go through various problems.

  1. Better management of chronic conditions.
  2. Healthy habits that last.
  3. Helps lose weight.
  4. Improved overall wellness.
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